Keys using an Elliptical Trainer for weight loss

For those of you who got started with the best intentions to lose weight fast, there's a good chance that you have jumped on an elliptical machine more than once or twice. You probably thought of quick fat loss was simply a matter of putting in time on a consistent basis. And while this is certainly a worthy goal and actually 95% of the problem for most, there are a number of things you can do to radically improve the rate of fat loss using elliptical.
Resist the temptation to simply put in more time
This is what the vast majority of people who workout consistently. However, it is shown that are more beneficial on many levels, shorter, more intense cardiovascular exercise and burn fat faster. Miss burns fat as soon as possible, your body must be "shaken" a bit. This could mean shorter and more intense or alternating between ranges, normal rhythm and short bursts of high intensity movement.
Shorter training with greater intensity
As shown in the previous article, shorter workouts with greater intensity are much more effective to burn fat from long, methodical training. Instead of sitting there for 40 minutes at the same slow pace, try 20 minutes of 70-80% of your maximum heart rate. This increases the fat loss for a full 1 hour after the training is over. Try not to eat during this time, so that the body uses FAT stores instead of food to fuel itself. In addition, you can accelerate your fat loss working before breakfast, first thing in the morning.
Use intervals
The second option is to make the ranges for the same amount of time, 20 minutes or so. But instead of a constant intensity, alternating between high-and low-intensity intensity every minute or two. Two minutes and two high intensity is an option, or you could start for a minute down and gradually increase intensity every minute until they're in high intensity for 30 seconds or so. Then repeat the cycle over again until you have reached the mark of 20 minutes.
Example:
Minute 1-low intensity (50% effort)
Minute 2-more intensity (60% of the effort)
Minute 3-more intensity (70% of the effort)
Minute 4-more intensity (80% effort)
Minute 5-more intensity (90% of the effort)
And then repeat this cycle of 5 minutes 5 times for a total of 20 minutes. You should have a total of at least 4 Sprints to intensity of 90%.
Obviously, neither of these issues although it is not possible to maintain the clean diet for a period of at least a couple of months simultaneously. Find too many people make a serious attempt to lose weight have a hard time cleaning up the diet while constantly works. Many can do one or the other, but few can combine the two. Don't fall into this trap.

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